Tag Archives: Food

Saturday Market

Every Saturday there is a market where the government sells staples like rice, sugar, salt, cooking oil, beans, lentils, and some canned goods. I have been to the one in Concepcion a few times, but I recently learned that there … Continue reading

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The Municipal Market

There is a big municipal market on the south side of town, and it is interesting to see how it has grown. I first visited it when it was quite new and wrote a post about it HERE. At that … Continue reading

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Buying Fruits and Vegetables

This is my very favorite store! I’m probably there 3-4 times/week, either at this shop or another like it. There are many of these fruit and vegetable markets around town. This is one of the bigger ones, and others can … Continue reading

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Recipe Night – La Lengua de Res

La Lengua de Res = Beef Tongue. Cedo and I were in Pricesmart wandering through the meat department where we saw the beef tongues. “Oh, esa es muy rica, muy muy rica!” (very very delicious). Hmmm OK, I’ll try anything … Continue reading

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Recipe Night – Lomo Relleno

Thank you Cedo for another recipe. Tonight is a beef dish stuffed with vegetables and topped with garnishes and a delicious sauce. First, buy a Lomo Redondo. The cuts of meat here are all different so I don’t know what … Continue reading

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Nacatamales!

A family in the neighborhood makes nacatamales every Friday and they are wonderful! A nacatamale is a traditional dish of Nicaragua and Honduras. This family makes two kinds, one with masa (corn) and pork, the other with rice and chicken. … Continue reading

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Making Tortillas

Tortillas are considerably easier than tamales! I had made them before out of dried corn, but this time my friend Cedo and I made them out of fresh corn. It’s pretty simple, really. Again, buy some corn on the cob, … Continue reading

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Making Tamales

Making Panamanian tamales is quite a production, but they are SO good. Cedo agreed to teach me how to do it as she had been taught by her grandmother. How cool is that! First we made just a few so … Continue reading

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A Surprise Treat – Great Italian Food in Coronado

Across from our hotel was a very pleasant looking little restaurant, Luna Rossa, so we decided to wander in for lunch. We never expected such a wonderful lunch! The management is from Florence, Italy, and I haven’t had such good … Continue reading

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Gringos at Gringos

Thursday we went to a gringos meeting at the new Gringos Restaurant, and had a lot of fun. We heard about the meeting from the yahoo group, Gringos in David Panama. We went to the Gringos Restaurant when we were … Continue reading

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