Tag Archives: meat

Raising Chickens

Posted on July 24, 2015 by Kris Cunningham

Being a city gal, I don’t know anything about raising chickens but I am learning. My friend Cedo has chickens in her yard for eggs, and she recently bought some chicks that she will raise for meat. There was a … Continue reading →

Posted in culture, food, Panama | Tagged chickens, chicks, eggs, gallena de patio, huevos, meat, pollo, Poultry | 28 Comments

The Municipal Market

Posted on June 10, 2015 by Kris Cunningham

There is a big municipal market on the south side of town, and it is interesting to see how it has grown. I first visited it when it was quite new and wrote a post about it HERE. At that … Continue reading →

Posted in Exploring the Area, food, Getting Things Done, Panama | Tagged Chiriqui, David, Food, fruits, meat, Municipal Market, Panama, produce, produce markets, seafood, shopping, vegetables | 14 Comments

Recipe Night – Lomo Relleno

Posted on December 13, 2014 by Kris Cunningham

Thank you Cedo for another recipe. Tonight is a beef dish stuffed with vegetables and topped with garnishes and a delicious sauce. First, buy a Lomo Redondo. The cuts of meat here are all different so I don’t know what … Continue reading →