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Author Archives: Kris Cunningham
California Wildfires, Continued
The devastation of the fires is just incredible. I’ve been following news and updates from here while my daughter concentrates on taking care of herself and her family. They are fine at the moment, back at home, and even have … Continue reading
Posted in Panama
8 Comments
California Wildfires
My older daughter lives in Santa Rosa, California. She was awakened in the early hours of Monday morning to learn that large parts of the city were being evacuated because fires were rushing into the city. Conditions were very dry … Continue reading
Posted in Panama
37 Comments
Panama is cold and wet, very very wet
October and November are the height of rainy season, and it has been raining! Tropical storm Nate has been moving through the Caribbean and causing a lot of the rain. I think it was Tuesday, it started in the early … Continue reading
Posted in Panama
20 Comments
Another Lunch Idea
We always have plenty of fresh veggies thanks to our veggie venders who come by our house every week. We also discovered tilapia fillets at Pricesmart that are ready to eat, very easy. One of my favorite lunches is veggies … Continue reading
Posted in food, Panama
8 Comments
A Bit of Wildlife
We love living next to a wooded area because of all the wildlife, mostly birds and bugs. Maybe not so much the scorpion that walked across the patio almost under our feet last night, but the majority of the wildlife … Continue reading
Posted in Panama
10 Comments
Construction Projects
It seems like everywhere you look something is being built or remodeled. One of the biggest projects is the Federal Mall currently under construction. It is being done by the same people who did Albrook Mall in Panama City and … Continue reading
Posted in Panama
3 Comments
What’s For Lunch?
Some friends suggested it might be interesting to share some of our favorite meals. We are lucky to live in Chiriqui where so much fresh produce is grown. There are markets and vendors all over town, and our veggie guy … Continue reading
Posted in Panama
8 Comments
Band Video
My friend Joyce took some videos Saturday night and they came out great. Thank you amiga! I stitched them together and put them on YouTube. Listen with some good headphones or good sound system so you can hear the music … Continue reading
Posted in Panama
17 Comments
Band Report
Whew! We did it! I mentioned in the past that I was learning bass, and this weekend we went out for my first gigs. It went as well and better than I hoped and our audience was super enthusiastic. So … Continue reading
Posted in Panama
16 Comments
Mango Pancakes!
It’s one of my favorite breakfasts. 1/4 cup oats, mixed with enough water to moisten well pinch salt and a pinch baking soda one egg chopped mangoes Mix it all up, melt some butter in the pan, and cook until … Continue reading
Posted in food, fruit, Panama
8 Comments





