Category Archives: food

Another Lunch Idea

Posted on October 4, 2017 by Kris Cunningham

We always have plenty of fresh veggies thanks to our veggie venders who come by our house every week. We also discovered tilapia fillets at Pricesmart that are ready to eat, very easy. One of my favorite lunches is veggies … Continue reading →

Posted in food, Panama | 8 Comments

Mango Pancakes!

Posted on September 16, 2017 by Kris Cunningham

It’s one of my favorite breakfasts. 1/4 cup oats, mixed with enough water to moisten well pinch salt and a pinch baking soda one egg chopped mangoes Mix it all up, melt some butter in the pan, and cook until … Continue reading →

Posted in food, fruit, Panama | 8 Comments

Cashews

Posted on February 26, 2016 by Kris Cunningham

The Cashew trees are starting to fruit now. Before coming to Panama I never knew how cashews grew (called mariñon in Spanish). Now, I have a lot more respect for where they come from and understand why they are more … Continue reading →

Posted in food, fruit, Panama | Tagged , , | 10 Comments

Crazy Big Lemons

Posted on December 23, 2015 by Kris Cunningham

It’s that time of year again. The tree that makes the huge lemons is producing fruit. When I first saw these lemons I thought they were grapefruit, and big ones at that. But, my neighbor explained that they are lemons … Continue reading →

Posted in food, fruit, Panama | Tagged , | 17 Comments

Chili Rellenos Casserole

Posted on December 8, 2015 by Kris Cunningham

More vegetarian cooking… I was happy with this, and it could certainly be dressed up and modified to suit your tastes. I like recipes that are good but not too complicated, and this qualifies on both counts. You will need … Continue reading →

Posted in food | Tagged , , , | 6 Comments

Tofu Parmesan

Posted on December 8, 2015 by Kris Cunningham

I am currently in the Seattle area with my vegetarian daughter and family, so we are exploring vegetarian recipes. This is like eggplant or chicken Parmesan, but with tofu. It’s easy to make and very yummy. You will need – … Continue reading →

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Thanksgiving Nut Loaf

Posted on November 28, 2015 by Kris Cunningham

This would be a good vegetarian main dish for any occasion. It’s a bit of work to make but I think worth the effort. I found this recipe on the Martha Stewart site. Put a cup of brown rice on … Continue reading →

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Thanksgiving Sweet Potatoes

Posted on November 28, 2015 by Kris Cunningham

We made a new recipe for sweet potatoes and I really liked. Who would have thought that roasted grapes and feta cheese would work so well! I found this recipe on How Sweet It Is and it’s not that difficult to … Continue reading →

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Happy Thanksgiving

Posted on November 27, 2015 by Kris Cunningham

Yesterday was Thanksgiving, a day for family, food, and giving thanks. Goodness knows I have so much to be thankful for that I could write a book. I am here with family so it was a wonderful day. We made … Continue reading →

Posted in family, food | Tagged , , , , , | 8 Comments

Lets Make New Recipes!

Posted on November 21, 2015 by Kris Cunningham

I’m in the US with my daughter and husband and their brand new baby. I could post dozens of baby photos every day but tempting as that is,  I’ll try and mix it up a bit. My other main activities … Continue reading →

Posted in food | Tagged , , | 10 Comments