The Panama Adventure

It’s a warm climate here in Panama, especially if you aren’t in the mountains so it’s important to stay hydrated. There are lots of options for yummy and healthy things to drink. My favorites are ice tea with lemon, lemonade, passion fruit drink, and tamarindo drink. If I’m lucky I have Stevia in the Raw on hand. Otherwise the single serving packets of stevia are available.

Right now it’s lemon season, those crazy big lemons I have written about before. The first tree was severely trimmed last year but we have gotten a few. Yesterday we checked the other tree and it had a lot waiting to be picked up.

These 24 lemons gave me a gallon of juice!

Last year I had enough juice in the freezer to last all year. This is more than I can possibly use so most of this is going in the freezer.

Two of the bigger containers will make a pitcher of lemonade. One of the smaller ones is good for ice tea or anything else that needs a smaller amount.

Frozen lemon juice “cubes” in the bag, ready for the freezer. The containers were refilled for the next batch of “cubes”.

I had also bought a bag of passion fruit. I learned that it’s easy to put the pulp in the blender with some water. Then you can use it as is, or strain out the seeds and pulp. If you don’t strain it the seeds sink to the bottom and are easy to avoid.

Four fruits seem to be a good amount for a 2 liter pitcher of drink. Sweeten to taste.

I buy my tamarindo like this from the produce market down the street. I have finally discovered a tree nearby but need to wait for fruiting season. It makes pods of seeds and fruit that need to be boiled, and then you would get something like this already prepared fruit in the bag. To make the drink, put the fruit in water and squish it around with your fingers to loosen the fruit pulp from the seeds. Then, strain out the seeds, add water and sweeten to taste. This package is good for a 2 liter pitcher of drink.

We also have a limón tree in the yard. Here, limón is generic for many tart citrus fruits from little key limes to the big lemons above. We have these odd lemons, green with scaly beige patches but they are so good! They have an excellent flavor and give lots of juice.

We had two trees but one died last year. We also didn’t have fruit last year because of the brush fire the year before which caused the trees to drop all their leaves. But, this year we have fruit again. Thank you tree!

There is a lot of citrus fruit here. Besides the many limóns there are varieties of oranges and grapefruits as well. They usually don’t look as pretty as the ones in the US but they taste really good.

I was on my way out yesterday and snapped this photo of our front yard because I’ve taken the time to weed and clean a bit, and I thought it was looking especially pretty.

The yard was mostly weeds when we arrived but now it has a lot of things growing. That’s moringa on the left, and a small patch of ginger in front. Behind is a lemon tree, the really big ones. I started it from seed and maybe next year it will be big enough to fruit. Behind are a couple avocados near the fence. In the middle is a lipstick palm, some plantains, and behind that a dwarf coconut palm, pineapples, and a plant that’s good for making tea. On the right, the tall things are yucca. There are more pineapples below, and some heliconias behind. Farther back are a couple young cashew apple trees.

Fun, huh :). When I was a kid, working outside and growing things was my refuge, and it’s remained a pleasure throughout my life.

My recent experience with dental care in Panama, and how sometimes things are much more than they appear.

In early November I discovered a very small hole in a tooth, the first premolar according to the anatomy charts. It was on the outside, up near the gum, and painless. I figured I’d better go to the dentist though to get it checked out. It turned out to be a cavity, the tip of a rather large and deep cavity inside the tooth. The dentist was worried because it was deep and above the gum line, and she filled it with a large temporary filling ($30).

I was sent to another office for an X-ray ($7), which I brought with me to my next appointment.

The next step was to see the gum specialist for a procedure to raise the gum. I was confused until I did some research on google. Who knew that a cavity or filling below the gum line was a big problem! My research confirmed that my dentist, or now my dentists were proceeding correctly. I had the procedure which took maybe an hour ($125). The next week I returned to have the stitches removed. The whole thing was pretty much painless, only some minor irritation from the stitches after they were in for a while.

Stay with me. We aren’t even done yet. Next stop, the root canal specialist. I didn’t bring my X-ray so she took a couple more ($10). She projected them on the overhead TV, carefully explained what she saw, that darker line extending up the side of the root which was not a good thing. Even though I had no pain, she was afraid that it would flare up in the future and then we’d have to remove any restoration, have the procedure, and redo the restoration.

So, I scheduled the root canal for shortly after my USA trip. It took well over an hour but was painless. She put on the TV overhead to distract me, and took pictures periodically which I could see on the TV. After it was done I never had any pain. She also left me with a temporary restoration to get me by until I got back to the dentist. It was $265, $275 total with the X-rays.

Next, the crown. I had so little actual tooth left that this was the sensible option. Back to my first dentist, 2 1/2 hours and $350 later, I had my temporary crown. The permanent one should arrive from Panama City any day now. She explained that the best work was done there, so even though it takes a little longer they prefer the best they can find for their patients.

The grand total for all this work came to $787. This is with the 20% discount I get as a retired person, but even without the discounts I think it would have been around $940.  I felt very very well cared for. Every dentist was meticulous and exacting in her work and very concerned about my comfort and understanding of the treatment.

I started at Dr Spiegel’s office 775-2683. Dentalspi@cwpanama.net.  It is just southwest of the ball stadium in David that has been undergoing the big makeover. He has been appointed ambassador to Singapore but has had other dentists covering. I have been seeing Dr Fatima Samudio as my main dentist. The gum specialist came to that office too but I forgot to write down her name. She and Dr Fatima consulted with each other throughout my treatment. The root canal specialist was Dr Mirna Escalona. 774-0128 ext 2142. Her office is in Hospital Chiriqui. She and the other dentists consulted by email before and after my root canal.  Dr Fatima only speaks a few words of English but the other two are fluent.

I am SO thankful to be here, and affordable health and dental care is one of the reasons. Throughout my life dental care has been by far my biggest health related expense. I don’t know what I would do if I had to pay US prices for all that work. I doubt I could have saved the tooth, but even a bridge isn’t cheap.

And, an aside, all my adult life I have had trouble with gum disease. I had cleanings every three months, gum surgery, lost one of my back teeth, and it was a daily battle to keep my mouth healthy. Shortly after getting here all that was gone, just gone! It definitely wasn’t low stress living the first six months. I started here alone setting up the house, and then lived in a very stressful family situation. Still though, my mouth problems disappeared within a month or two and I felt noticeably better overall. Maybe it’s cleaner air and food? I don’t know, but thank you Panama. Now I get cleanings every six months. My gums don’t bleed. I’m told my mouth looks fine and healthy.

I have so much to be thankful for! I don’t have a hole in my smile, or an intolerable one in my bank account. Thank you Panama.

What did we do on Christmas day here?

First, some housekeeping. Joel cleaned the bathroom with the power washer. It’s all tile and cement, so why not, and it does a fast job.

Then some Boquete friends invited us to their traditional Christmas afternoon at the beach. I knew we would be passing another friend on the way, so we picked him up and brought him along.

There is a large area with benches and thatched roof which was cool and comfortable, and out of  the sun (I burn too fast). Usually the beach is very quiet but today there were lots of people enjoying the day. Of course, on a beautiful day at the beach, my camera will be used!

In the last photo you can see the new condo building, and the police who were wandering around along with some Sinaproc guys (emergency services). One of them went to the water once whistling loudly when someone got too far from shore. This beach has a strong undertow and riptides so one must be very careful when swimming and not get too far out.

After a wonderful, relaxing time at the beach with good friends on a beautiful day, we decided to head home. By the time we left people were arriving by the dozens and cars were parked everywhere along the road. Word is that at night there is a huge beach party with a big bonfire, fireworks, and lots of fun. Maybe next year we will have to book a room at the hotel down the road and check out the party.

When we got home the sun was lower in the sky and it was very pleasant outside, so I worked in the yard until it got dark. My neighbors think I’m a bit odd for doing my own yard work since you can easily hire someone for little money.  I explain that it’s my therapy, that I love listening to a book while I enjoy the outdoors.

I spent the rest of the evening on Facetime and I think I talked to everyone! I felt like I was right back in the house of my daughter’s in-laws where we all spent Thanksgiving together, and I got to see and talk with everyone. Next I talked with my other daughter and my granddaughter showed me all her gifts, the favorite being a potty chair 😀 Then I talked with my sister and her family. I often think about how different it must have been in the past when communication was difficult and slow. I wouldn’t be as happy here if I felt like I was cut off from my family. But, thankfully, now we have the technology to make it feel like you are almost right there.

The dog wouldn’t have the same Christmas report though. She is still totally upset by the fireworks. There were only a few going on yesterday but she refused to go outside, and she didn’t eat anything all day either. I finally carried her outside last night to enjoy our usual before bed time on the terrace, and she seems calmer today but she still stays within a few feet of me wherever I go. I don’t know how she managed to live in the street for three years. I’m sure she doesn’t want to know that even more is coming for New Years.

But, other than the upset dog, it was a perfect Christmas Day! I think we will make Christmas at the beach our new tradition too.

It’s Christmas Eve in Panama. This is our fifth Christmas here, and I’ve written about it in other posts.  https://blog.thepanamaadventure.com/?s=Christmas

It’s also the beginning of summer and the dry season, and summer vacation time for the kids and many adults. And, it will be tourist season soon also as the “snowbirds” come down after the holidays to escape the cold weather in the north, though that affects Boquete much more than David. It was an adjustment here to have summer when everyone else is having winter, and having the days pretty much the same length the year around.

Christmas here is fun if you stay out of the shopping areas. All the stores are really busy in December because Christmas gift giving is an important part of the holiday. We went to Pricesmart last week and waited 30 minutes to check out. The staff said it’s like that every day in December. Parking lots of shopping areas are jammed. But, when you are retired the extra time isn’t a big deal.

Christmas eve is the main event here. People party, shoot off fireworks, and hang out with friends and family until midnight. At midnight it’s time to head indoors to call friends and family not present, have a traditional dinner, and open gifts. Christmas is relatively quiet, probably because everyone is recovering from the night before.

Our holiday is going very well so far. We went to Boquete last night for a band gig, fearing we would get tangled up in the congestion of the Christmas Parade but everything was fine and we arrived in the normal time. Some people were out of town, or on the wrong side of time to make it where we were, but we still had a very fun crowd. I enjoyed meeting some friends I had only known on line, and some others who I have known for longer, and everyone at “the blog table” had a great time! The drive up was gorgeous. We left breezy warm David, drove towards clouds and rainbows over beautiful mountains, but it was raining in Boquete for a good part of the evening.

Christmas for us will be quiet time at home, and enjoying tonight with friends and neighbors. Christmas (or any holidays) never has been a big event for me. I worked more than I spent it with family, and I’m not into the whole gift thing. If I can spend time with any friends and family who are nearby, and touch base with others who aren’t, that’s the holiday spirit for me.

I do want to take a moment to thank all of my blog followers! I have corresponded with many of you, and met others in person who have become good friends. I appreciate the time you all take to read what I post, and the time it takes to comment. I never expected the blog to turn into such a thing, way more than just keeping my friends and family updated. I’m really glad so many of you have found it helpful and enjoyable. I hope all of you have a good holiday season and those of you who find it challenging, find it easier than expected. But whatever happens the New Year is coming soon, and it will be time to plunge forward.

Best wishes to all of you 🙂

Things have been really good here! Friday we went to Boquete for band practice which went great. Then we had dinner at Mike’s Global where Adam’s Reach band was playing. We’ve always known Adam is a hugely talented and capable musician, and he was with a great bass player, and a guy on drums I’d seen at the birthday party of my painting teacher in David. (small world!)  It was nice to have someone else cook for us, and be able to enjoy some really good music.

Saturday I went out on my bike to check out the progress at the new mall site. Its a huge project but it’s been steadily coming along.

I also stopped by the art school, and my teacher was there. We hadn’t seen each other in ages so it was great to reconnect. I’m going back to classes this coming week because I have missing painting, and with classes there won’t be that I’ll do it tomorrow which never actually happens.

These trees are flowing now, making a carpet of purple petals below. Later the fruit, which is called mariñon corizon here, will fall. Cooked it’s a lot like apples.

some horses wandering the neighborhood

I’ve been watching this tree for ages, and it still looks about the same, covered with seeds.

Oh, and I almost forgot the car. We love our little Atos but with me playing in the band, even with the drummer carrying some of our equipment, it was almost impossible to manage it all. So, now we have a much bigger vehicle, bought from our neighbor who wanted something smaller now that she is retiring. Her husband changed tires on his big vehicle, and sold us his barely used others for good price so we all went to the tire shop. They removed the worn front tires, put the back tires on the front, and put the new sturdy tires on the back, all by hand, $10!

Joel stands with Lucho, our neighbor

We have lived here over 5 years and we have seen Volcan Baru all the time, but it never gets old for me. We live in David and drive to Boquete for band gigs but every time we get to enjoy the beautiful scenery between here and there. Yesterday was SO beautiful! The hills and mountains are all green, blue sky, and fluffy clouds on the tops of the mountains.

This was taken on the 9th when we drove up on a rainy day.

this was yesterday, on a clear and sunny day

Summer arrived Saturday. It was like the weather just changed overnight, from afternoon clouds and rain some days, to sunny, windy, and clear, typical summer weather. It’s nice for a while but as weeks go by with no rain, everything getting crispy and brown, I long for the rain to come back. Right now though it’s really beautiful.

We played at the Boquete Brewing Company last night and had a fantastic evening. Now that I have been playing out for three months, things are really coming together and we are so happy with our new equipment. The crowd grew throughout the evening and we got so many nice comments, saw some old friends, and made some new ones. We started at 5PM so it was still light, and as we started one song I looked up to see this!!

It was actually brighter than this, such vivid colors it was breathtaking but I had to wait until the end of the song to grab my phone and snap a photo. It did cause me to miss quite a few notes on the bass! But, it was right in front of me and I couldn’t help ooohing and ahhing.

Life in Panama! We are so very fortunate. I’ve told many people how glad I am that we were too poor to retire in the US. If that wasn’t the case we would have missed all this.

We probably all understand the delight of giving gifts to kids and playing Santa. But, for us adults, is it necessary? I’ve seen so many people stressed trying to do everything on their agenda for the holidays, and spending money that they couldn’t afford, all to buy other adults things they may or may not need or enjoy.

Years ago, so long I don’t remember exactly when, I decided to quit with pretty much all things Christmas, including gifts. Some thought it was a bit odd at first, but no one has ever been upset or stopped talking to me. Yes, this also means I would prefer that you don’t buy me gifts either. I have everything I could possibly need and want.

But, there are many in the world who struggle just to survive. Would Christmas giving be better directed at some of these people? One of my favorites is Heiffer International. They give animals, chickens, bees, etc to families along with training on how to care for them. Raising them gives the family a way to feed themselves, have products to sell, and donate to another family.

Another idea I really love is micro loans for women like Womentum. Women are tasked with raising children and keeping the family going, so they are more likely to use their resources for the family rather than personal pleasures. This interesting article talks about this, and also mentions some other excellent organizations.

I also ran across this article about an organization that evaluated charities and picked 9 favorites who may give you the most benefit for your money. They mainly focus on tropical diseases like malaria and worm treatment for children. These may not be the first things that come to mind when thinking about charity, but sometimes what we could consider not much money can go a long way to relieve the suffering and death of many others.

So here’s just a few ideas, but these are certainly not the only worthwhile charities. Do your homework though, and be sure a significant portion of your money actually goes to the people who need help.

Back to kids and Santa, I LOVE this article and this idea! What a beautiful way to explain the real meaning of Santa.

In my opinion, this is what holidays are all about, any holiday, all holidays. It’s time to appreciate the people in your life and spend time with them if possible. I’m not going to buy you a gift because the calendar says so, though if I see something that you might like you might get it on any random ordinary day. But, I will appreciate that the calendar reminds us to cherish people. I am good with that.

I have remained good friends with Yaira, my Spanish teacher, and I thank her every day for my ability to communicate in my adopted country. “English is widely spoken in Panama”? No, outside of areas known for expats, this isn’t true. You could get by, but I find it frustrating and hard to get things done when I can’t understand and communicate. Even more important to me is the chance to have relationships and friendships with Panamanians. This makes my life here interesting and happy on a daily basis.

I know it’s hard and takes time. It took me forever to learn enough for basic communication, and when I arrived I still couldn’t understand a lot of what was said to me. Over time though it has gotten better and I can carry on conversations on most topics. And, all that learning is supposed to be good for the brain.

Yaira has been going to university and teaching privately over Skype, while tending to her family and little boy. Now that she is finished with university (except a thesis and special projects), she has a bit more time to teach. She told me she could manage one or two new students so I’m putting the word out that there’s an opportunity at the moment. If you know someone who would like this as a Christmas present, or it’s one of your New Years Resolutions, here you go.

Her website is http://yairatutoria.com/

She really is an excellent teachers with years of experience, and she has so much kindness and patience for even the most frustrated student (speaking from personal experience 😁! ) I found it really helpful to have a teacher expecting my homework the next day so I wouldn’t procrastinate, and I made much better progress with Yaira than in any other class or learning method I tried.

Gracias Yaira todo los días por enseñarme español. Cambiaste mi vida aquí.

If you don’t understand that, contact her. No fair using Google translate!

Last night we had our first band gig since coming back from the US, and the first gig with our new speakers and amplifier. It was fantastic!! The amplifier has plenty of power and the speakers can handle it. And my new bass speaker, just wow!

At first I was using the former bass player’s 15” speaker while he was out if town. It was good. Then he came back, I went full time, and he moved to Colombia with his speaker. Joel made me a cabinet with two 10” speakers that weren’t really made for bass but it’s what we had. I had to be very careful to use clean settings, no distortion, and not turn up the volume too much or they distorted terribly. Joel supplemented by running a fair amount of bass through the PA, but I don’t hear that on stage so my bass always felt weak. Then, we bought a 15” speaker locally for $50 and it was wonderful to have good sound again. It lasted two gigs and went silent. It couldn’t handle the job. Ok,  back to the cabinet with two 10’s.

Then we came back from the US with my new Faital 15” $200 speaker, worth every single penny. It’s clear and strong over the entire range of the bass, and with any effects setting I want to use. I no longer have to be afraid to turn up the volume. It’s built for more than I will ever demand. At one point I had my preamp/effects pedal at about 65%, and my amplifier at about 75%, using a pick. The rest of the band complained I was killing them with volume and the audience had a somewhat dazed look. And, to think I had room to turn it up a lot more?! I had mercy and turned it down but it was sure fun for one song 😁

The PA also sounds fantastic, clear, strong, and big. Who would think upgrading equipment would be so good! We are very glad that our audience enjoys what we do, but we also play for ourselves and to have everything sounding so good, it makes us really happy.

So last night,  we went to Boquete, to Mike’s Global Grill, saw a lot of friends, caused a lot of dancing, loved how we are sounding, and came home with really yummy Asian food…. what’s not to love!

I’m sure that’s way more than you all ever wanted to know about band equipment and bass speakers, but since this has become such a big part of my life, that what I felt like writing about today.

If any of you want to see and hear for yourselves, next Sunday, in a week, we are at the Boquete Brewing Company, 5pm. They love a big sound and are always asking for more bass (it’s where I destroyed my last 15”). It’s outside on the patio so you can listen from a block away if you want to 😉 Then, in two weeks we are back at Mike’s. We do more hard rocking music at the Brewery for the younger Panamanian crowd, and more dance favorites at Mike’s for the gringo people.

We have a Facebook page if you want to keep up with our schedule. https://www.facebook.com/pg/monkeynerveband/events/

If someone had told me I’d be 65, retired, living in Panama, and playing bass in a rock band I never would have believed a word of it!

My daughter lives in Santa Rosa CA. I’ve written in the past about the fires that swept through there and destroyed thousands of homes and buildings. There have been many pictures in the media but they can’t have the same impact as seeing the damage in person. It goes on for blocks and blocks, miles and miles. There is one area where the fire jumped a four lane highway with frontage roads in either side. The winds were that strong. I was quite aware also that the places I saw, not everyone made it out.

Thankfully my daughter’s house and the house of her in laws are fine, but everyone in town knows so many people who lost everything. The hotels are full, and places to rent or buy are very hard to find and expensive. My daughter works for the county and is part of the group working with the displaced people.  They are arranging for FEMA trailers, looking for any other available housing options, and coordinating efforts to help with the multiple needs of so many people. It’s such a huge task though.

But, there are positive things happening too. There has been a huge outpouring of support from friends, the community, and others near and far. Police, firefighters, and others came by the thousands to fight the fires and help people. Now, a month later, there are multiple crews working 24/7 on cleanup in preparation for rebuilding. We even saw them working on Thanksgiving Day. Many of the affected people are working class families though, and the city hopes they don’t lose too many of these people who are vital to the community. Even my daughter said if they came back from evacuation to nothing, they would keep on driving and relocate elsewhere.

Here are a few pictures I took, in no particular order.

Cleanup in progress

This was a mobile home park. The hospital behind on the left was evacuated.

The only thing left of the homes are the fireplaces

More cleanup in process

More cleanup

This scene goes on for miles

This was a restaurant

This was a really nice hotel

I think this was another restaurant

A home in a very upscale neighborhood. Notice how the hills in the background are entirely burned.

So many houses gone

This is only one of many disasters – hurricanes in Texas, Florida, Puerto Rico and other Caribbean islands, fires in other areas, and as we speak fires are raging in Southern California destroying more homes and buildings. We won’t even get into the man made disasters.

I’m so thankful to be here for so many reasons. We have brush fires in the dry summer but I’ve never seen a burned house. Maybe the fires happen enough that there isn’t much to burn, and a block house with a metal roof isn’t easy to burn. (But the CA fire burned a fire proof fire station to the ground so nothing is guaranteed, apparently). But in my experience here things burn themselves out fairly quickly. People keep their yards free of burnable material and protect the perimeter with a garden hose if necessary. If/when the firemen come they put water tanks on their backs with squirt nozzles and wet the perimeter.

An old photo from a fire in our area, a fireman at work

I know there is always someone else who’ll has it worse, and there is so much worse suffering in the world. These people will get through this and rebuild their lives. Still though, it sucks to lose your home and everything it contains, maybe your job if your place of business burned, and then find yourself living in a FEMA trailer for months and months, maybe years.