Category Archives: food

Fresh Fruit and Veggies in David, Delicious and Cheap!

Posted on January 13, 2013 by Kris Cunningham

via *Fresh Fruit and Veggies in David, Delicious and Cheap!*. While I was doing the shopping, my husband had hold of the camera!

Posted in food, Panama | Tagged Central America, Chiriqui, Chiriqui Province, David, expat, expatriate, International Living, Panama | 2 Comments

Fish Soup?

Posted on December 28, 2012 by Kris Cunningham

As you all know, I bought a lot of fish the other day. I wrote about our shopping excursion (CLICK HERE), and the types of fish we have tried so far (CLICK HERE). These were whole fish complete with heads and tails. … Continue reading →

Posted in food, Panama | Tagged Broth, Central America, Chiriqui, Chiriqui Province, David, expat, expatriate, Fish, Fish head, Panama, Soup | 13 Comments

What are these Fish?

Posted on December 27, 2012 by Kris Cunningham

We went to Pedregal to buy fish (read about it HERE) I also wanted to include some information about the various fish, so I’ve put it in this separate post here. If any of you have further information, opinions, corrections, … Continue reading →

Posted in Exploring Panama, Exploring the Area, food, Getting Things Done, Panama | Tagged Central America, Chiriqui, Chiriqui Province, David, Fish, Fish and Seafood, International Living, Panama, Shrimp | 9 Comments

Let’s Go Buy Fish!

Posted on December 27, 2012 by Kris Cunningham

OK, so that’s not the happiest fish since it’s sitting on my kitchen counter, but the people of the household are very happy. This was our second trip to Pedregal, a town on the water about 20 minutes south of … Continue reading →

Posted in culture, Exploring Panama, Exploring the Area, food, Getting Things Done, Panama | Tagged Central America, Chiriqui, Chiriqui Province, David, expat, expatriate, Fish, International Living, Panama | 11 Comments

Chayote Sauerkraut

Posted on December 18, 2012 by Kris Cunningham

Someone suggested this on a yahoo group GardeningInPanama I tried it and it turned out surprisingly good! A chayote is a sort of squash from the same family as cucumbers and melons. It costs a lot in the US but … Continue reading →

Posted in food, Panama | Tagged Central America, chayote, Chiriqui, Chiriqui Province, David, International Living, Panama, recipies, sauerkraut | 4 Comments

What do you eat in Panama?

Posted on November 14, 2012 by Kris Cunningham

We are having the most wonderful food here! Dinner last night Fresh tuna from the Boquete market ($6/lb, and it was amazing), fruit (melon, pineapple), salad (tomato, cucumber, onion) and beer (Balboa, good stuff! $.53/can) I don’t usually drink … Continue reading →

Posted in culture, food, Panama | Tagged Central America, David, healthy eating, International Living, organic, Panama, weight management | 5 Comments

Tuesday 10/23/12, David, Panama

Posted on November 10, 2012 by Kris Cunningham

A good day yesterday! I must have found a good corner of the park yesterday morning, because the internet actually worked!! I was parked along the street on the west side, around the corner from the church. I’ll have to … Continue reading →