Tag Archives: Panamanian food

Recipe Night – Lomo Relleno

Posted on December 13, 2014 by Kris Cunningham

Thank you Cedo for another recipe. Tonight is a beef dish stuffed with vegetables and topped with garnishes and a delicious sauce. First, buy a Lomo Redondo. The cuts of meat here are all different so I don’t know what … Continue reading →

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Making Tamales

Posted on November 17, 2014 by Kris Cunningham

I love Panamanian tamales! My friend Cedo thought it was time to make some, brought home a bunch of leaves from her farm, and we picked a day to cook together. I have tried to document the process here, hopefully well enough … Continue reading →

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Making Tortillas

Posted on August 18, 2014 by Kris Cunningham

Tortillas are considerably easier than tamales! I had made them before out of dried corn, but this time my friend Cedo and I made them out of fresh corn. It’s pretty simple, really. Again, buy some corn on the cob, … Continue reading →

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Making Tamales

Posted on August 15, 2014 by Kris Cunningham

Making Panamanian tamales is quite a production, but they are SO good. Cedo agreed to teach me how to do it as she had been taught by her grandmother. How cool is that! First we made just a few so … Continue reading →

Posted in culture, food, Panama | Tagged , , , , | 21 Comments